Metabolism, Vitality and Health - Exploring the Roots of Energy, Digestion, and Lifeforce in Human Wellness

ANAT-PHYS-0314 - Metabolism, Vitality and Health

Exploring the Roots of Energy, Digestion, and Lifeforce in Human Wellness

This course offers a foundational exploration into the relationship between metabolism, vitality, and holistic health. Bridging modern metabolic science with traditional concepts of Prana, Qi, Life Force, and the Fire element, participants will learn to understand human wellness through both physiological and energetic lenses. Students will gain practical insights into how nutrition, digestion, and metabolic balance affect overall vitality and health.

🕒 4 Hours Ahna Ma

🌐 Theory, Lecture & Workshop View Syllabus

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Learning Objectives & Outcomes

By the end of this course, students will be able to:

Describe the basic physiological mechanisms of metabolism
Identify the organs and hormones that regulate energy production
Understand how macronutrients (carbs, fats, proteins) are metabolized
Recognize the role of micronutrients, hydration, and oxygen in cellular vitality
Describe common metabolic imbalances (e.g. hypoglycemia, fatigue, sluggish digestion)
Apply foundational dietary, lifestyle, and herbal strategies to support metabolic vitality

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Target Audience

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Prerequisites

Open to all students, no prior anatomy or nutrition background required

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Assessment & Evaluation

Ahna Ma

Art, in its initial stage, is science. Science, in it's highest form, is art.

Scientist, artist, and synergist Social-benefit entrepreneur Professional bodyworker and teacher Nourisher of bodies and ecologies Earthling

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Metabolism, Vitality & Health — Exploring the Roots of Energy